100 Days of Consistency - my journey of losing 30 lb. in 3 months
I have lost over 30 lb. in 3 months and have been consistent for 100 days in an attempt to create habits for a lifetime. I wanted to share my story not only to record them for my own sake, but if this can spark an inspiration to someone, so be it. I will start with a couple of quotes from actor Denzel Washington that have inspired me in this journey. "Without commitment you'll never start. But more importantly without consistency, you will never finish" - Denzel Washington "I don't care who is doing better than me. I am not in competition with anyone else. The only rival I have is the person I was yesterday. Last year I was different. I have grown, I have learned, I have improved..." - Denzel Washington How it started? I ran the New York City marathon on November 3rd, 2024. While I have run many marathons and ultramarathons, I haven't been training consistently. Nor did I watch my health, what I ate or how I felt. For over four years, I have trained i...